Celebrating the 500th!

We're about to celebrate the 500th Virtual Breathwork Circle, (VBC) and I want to pause and say thank you.

It's no surprise really, as I have been humbled to watch as participants discover a profound truth: their breath is their silent healer.
Our minds can bring awareness and understanding, while the breath operates on a deeper level, cleansing, clearing, and healing the whole person in ways the mind doesn’t always comprehend.

There is a deep sense of trust that comes from knowing your breath is always there to guide you, meeting you exactly where you are and allowing healing to unfold beyond thought, beyond analysis, and beyond the need to understand every step of the journey.

Physical Shifts

• Clearing Stored Memory: Replaces the shallow daily tracking to reach the deep tissues, cells, and muscles where old physical and emotional traumas are quietly catalogued.

• Dissolving Blockages: Melts away the "stuck" energy that manifests as physical symptoms, armor, and dis-ease in the body.

• Egoless Healing: Allows your pure breath to find and heal these held experiences quickly, efficiently, and without drama.

  
  
    MENTAL RELIEF

• The Overthinking Vacation: Gives the busy, analytical mind a rare chance to step completely aside and stop managing the to-do list.

• Clarity Over Noise: Bypasses the mind's endless judgments, worries, and constant rehashing of the past or future.

• Spaciousness: Quiets the internal chatter, leaving you feeling clear-headed and mentally spacious.
  
  
  Somatic & Inner Connection

• Tapping the Inner Universe: Takes you beneath the surface of daily physical reality and opens the door to a deep, quiet inner universe well beyond the mind and into high altered states of consciousness.

• Innate Intelligence: Directly accesses your body’s wisdom—the silent healer that has walked with you through every single step of your life's journey.

• Coming Home: Provides a profound sense of integration, leaving you feeling firmly grounded, whole, and comfortable and at 'home' in your own skin.

Confession!

The sheer depth of this practice is exactly why I have a confession to make: if you had told me a few years ago that this profound somatic work could actually happen virtually, I would have told you that you were crazy. To my thinking, moving this kind of intimate healing to a computer screen was an absolute wall of NO WAY.

Then the world locked down. Suddenly, that wall had a 'door' in it, and my curiosity was peeked, what would happen if I opened it? Where would it go?

We were just ten days into lockdown when I decided to open that door that had appeared in the wall. I had three decades of live, in-person experience knowing in my bones that the breath will only ever give you what you can handle, and that your body’s innate intelligence will never let you go beyond what you are ready for. But I honestly wondered: will that hold true virtually?

To find out, I asked nine seasoned students to lie down on their living room floors and turn on their Zoom.

When that first session ended, every single person said the exact same thing: “It felt like you were right there in the room with me.”

Almost five hundred sessions later, that virtual space has become a living, breathing sanctuary. 

To the original nine who fumbled through that first VBC with me, to our dedicated regulars, to those who weave in and out sporadically, and to those who have been reading these emails for years waiting for the right moment—take this moment NOW to join us on the mat.

Missed the 500th?
No worries, this is a sacred container anytime. Come some Sunday at 10amPT.

Allow your mind to be quieted, and allow your silent healer to do the rest.

• When: Sundays

• Time: 10amPT

• Where: Your favorite cozy spot at home (via Zoom!)