In survival, the “rule of threes” outlines the priorities human beings need in order to sustain life. We can go:
three weeks without food 🥗
three days without water 🚰
three minutes without oxygen 🌫️
That’s right, we can only survive three minutes without life giving breath, and yet there is relatively little focus on cultivating the breath in our culture.
In contrast, a recent survey investigated the cooking habits of people living in the United States. It found that 50 percent of the respondents were happy to spend between 30 and 60 minutes per day cooking dinner.
I would be hard pressed to find a study that can tell me the number of people who spend that amount of time a day in breathwork practice.
Conscious breathing or breathwork has immense healing powers and yet it is rare that we acknowledge its abundance and ability to heal us, especially in comparison to how much thought and time we devote to food.
Imagine the widespread benefits if we gave breathwork as much attention as we do preparing our daily meals?
Why is conscious breathing and breathwork beneficial?
It soothes our nervous system and boosts our immune system, and connects us to deeper heart-self. The more we practice conscious breathing, the more calm and heart-centered we become.
Virtual Breathwork Circles
Why not devote an hour to cultivating this life giving breath we often take for granted? Breathwork is a healthy habit that will keep you living your best life.
Join a Virtual Breathwork Circle this month!
Wednesdays at 4pm
1st & 3rd Sundays at 5pm
All other Sundays at 10am
All times are PST and subject to change
If it's your first Virtual Breathwork Circle, click here. (Be sure to enter coupon code: FIRSTTIME for a special discount).
If you're in the middle of a package and ready to schedule your next Circle: click here.
Seasoned circler: purchase another package click here.