Teachers, parents, partners, siblings, politicians, social media, movies, books, alcohol, drugs, colleagues, religion….

All these outside influences can meddle with your mind to the detriment of your well being.

Who has meddled with your breath?

Nobody and nothing can meddle with your breath...your breath is pure!

Just like a stroll through a beautiful walled garden, breathwork offers a sanctuary.

At the entrance to the garden, we check those meddling influences at the gate and turn inward to our pure breath.

In the Breathwork circles we breathe in a conscious, continuous connected pattern of breath. Breathing this way allows our breath to take center stage, ushering in peace, harmony and even bliss.

If you’ve been to a Virtual Breathwork Circle (VBC) before, you may recall that I ask you to share a word to describe how you felt after the session.

Here are some of the responses I received after a recent VBC:

gentle

lightness

grounded

peaceful

floating

restful

still

recalibrated

optimistic

clarity

traveling

depth

solutions

Word of the year

Now is the perfect time to choose your word for the year.

I’ve tucked the word patience into my wallet as my word for this year.

It's also on a post-it on my bathroom mirror, and for good measure, there’s one taped to my computer too!

I want to feel, think and breathe in and out patience this year!

If you were to choose just one word to be your companion and capture how you want to feel and show up this year (especially when you notice the meddlers interfering) what word would that be?

Bring your word with you into a Virtual Breathwork Circle!

Share it with me and I’ll be sure to mention it when you’re in the Circle.