If our body can heal physical wounds doesn’t it make sense that it can heal emotional wounds too?
It’s a miracle!
When you cut or bruise yourself, do you tell your body how to heal the cut or bruise? Imagine if you actually had to initiate your body’s healing. It may sound something like this:
“Body, send some white blood cells there, send some extra collagen, send some inflammation to get that nasty cut to heal.”
But as we know, you have never had to say that! Your body just knows what to do, and the healing process begins automatically.
But what about emotional wounds? These can be just as real and impactful as physical injuries, yet we often struggle to heal them because we rely too heavily on our minds.
In a breathwork circle, you have the opportunity to take a break from overthinking and let your breath guide the healing process. Just like your body knows how to heal physical wounds, your breath knows how to heal emotional ones.
In a breathwork circle you are afforded a well deserved break from thinking about how to solve the problem. You get to trust and focus on the breath. Just like the switch on your smartphone, you put the mind on “silent mode” as it has nothing to control, solve, fix or change. It’s simply present.
Do you know best?
So why haven't we tapped into this power sooner? Perhaps it's because we've been conditioned to believe that “I know best!” Our minds are the ultimate problem solvers, right? Well, not always! Let’s be honest, if our minds knew how to do what the breath does--release and heal emotions, dissolve beliefs, recalibrate the nervous system and raise the body’s vibrational frequency--wouldn’t the mind have done so by now?! Wouldn’t that have been in the curriculum taught at schools, colleges and universities?
Let’s leave the mind to what it does best
The mind is brilliant at research, figuring out timetables, following directions, strategizing, and getting us to the moon!
Here’s what Max texted after a breathwork circle:
“I feel blessed and full of conviction.
This Breathwork put me in the happiest state of mind I have ever been in.
Most powerful for me yet.
That you so much. You really changed my life.”
My text response:
"Good for you... it’s YOU and your breath that changed your life!"
I look forward to seeing you soon!